- Sit in machine with back on pad. Grasp handles to both side
shoulder height. Slightly bend elbows and internally rotate shoulders
so elbows are back.
- Keeping elbows pointed high, push levers handles forward
and together. Return to back toward original position until mild
stretch is felt in chest or shoulder. Repeat.
- The starting position of levers can be adjusted on many apparatuses
allowing for both rear delt and chest to be exercised. Exercise
can be performed on Lever
Rear Delt machine even if levers do not adjust to wide starting
position. Shoulders are kept internally rotated so elbows are
pointing out to sides.