Instructions
Preparation
- Sit in machine with back on pad. Grasp handles to both side shoulder height. Slightly bend elbows and internally rotate shoulders so elbows are back.
Execution
- Push levers handles forward and together. Return to back toward original position until mild stretch is felt in chest or shoulder. Repeat.
Comments
- The starting position of levers can be adjusted on many apparatuses allowing for both rear delt and chest to be exercised. Exercise can be performed on Lever Rear Delt machine even if levers do not adjust to wide starting position.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Push