Lever Seated Fly (gripless)

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Lever Seated Fly (gripless)

Instructions

Preparation

Sit on seat with back against pad and feet on foot bar. Position both arms behind padded levers. Slightly bend elbows and internally rotate shoulders so elbows are pointed back.

Execution

Bring padded levers forward and together in hugging motion. Return to starting position until stretch in chests or shoulder is felt. Repeat.

Comments

Shoulders should be internally rotated so elbows are pointing backwards at beginning of motion and forward at at completion of motion.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

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