- Sit on seat with back against pad and feet on foot bar. Position
both arms behind padded levers. Slightly bend elbows and internally
rotate shoulders so elbows are pointed back.
- Bring padded levers forward and together in hugging motion.
Return to starting position until stretch in chests or shoulder
is felt. Repeat.
- Shoulders should be internally rotated so elbows are pointing
backwards at beginning of motion and forward at completion of
- No significant stabilizers