Smith Decline Bench Press

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Smith Decline Bench Press

Instructions

Preparation

Lie supine on decline bench with feet under leg brace and chest under lever bar. Grasp bar with wide oblique overhand grip. Disengage bar by rotating bar back.

Execution

Lower weight to chest. Press bar until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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