Weighted Chest Dip

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Weighted Chest Dip

Instructions

Preparation

Place weight on dip belt around waist or place dumbbell between lower legs. Mount a wide dip bar with an oblique grip.

Execution

With elbows away from body and hips slightly bent, lower body until chest is slightly stretched. Push body up in same posture and repeat.

Comments

Also see Weighted Triceps Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Stabilizers

 

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