Instructions
Preparation
- Place weight on dip belt around waist or place dumbbell between lower legs. Mount a wide dip bar with an oblique grip.
Execution
- With elbows away from body and hips slightly bent, lower body until chest is slightly stretched. Push body up in same posture and repeat.
Comments
- Also see Weighted Triceps Dip.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |