- Lie prone on floor with hands slightly wider than shoulder
width. Raise body up off floor by extending arms with body straight.
Partner can place weight plate(s) on back if needed.
- Keeping body straight, lower body to floor by bending arms.
Push body up until arms are extended. Repeat.
- Both upper and lower body must be kept straight throughout
movement. Exercise can be performed without
additional weight. If additional weight is used, partner
will need to add and remove weight, and keep weight from sliding
off back. See narrower grip