Lever Jam

ExRx.net > Exercises > Power > Exercise

Instructions Preparation Stand inside jammer facing handles. Grasp lever handles with shoulder width over hand grip. Position both feet back, slightly wider than shoulder width, and squat down slightly so body is leaning forward with handles close to body. Execution Push handles out and up by extending hips, knees, ankles, shoulders, and arms. Return Lower to starting position and repeat. Comments None.

Classification  Utility: Power  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Shoulder Flexion Transverse Flexion Scapula & Clavicle Protraction Upward Rotation Elbow Extension Static Spine (Thoracic, Lumbar) Flexion