Lever Push Pull (plate loaded)

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Instructions Preparation Load weights plates on machine, right plate to front side and left plate to rear side. Stand inside machine and grasp lever handles, right hand forward and left hand to side. Place right foot forward on footstep. Execution Pull forward lever back while pushing other lever forward. Return Return to starting position and repeat. Comments Load weight plates on opposite racks. Then reposition to opposite posture and continue.

Classification  Utility: Power  Mechanics: Compound  Force: Push & Pull Force (Articulation) Dynamic Spine Rotation Pushing Arm (side) Shoulder Flexion Transverse Flexion Scapula & Clavicle Protraction Elbow Extension Pulling Arm (forward) Shoulder Extension Transverse Extension Scapula & Clavicle Retraction Elbow Flexion