Instructions
Preparation
- Load weights plates on machine, to front on one side and to back on other side. Stand inside machine and grasp lever handles, one forward and other to side. Place one foot (same side as forward arm) forward on footstep.
Execution
- Pull forward lever back while pushing other lever forward.
Return
- Return to starting position and repeat.
Comments
- Reposition to opposite posture and continue.
Classification
| Utility: | Power |
| Mechanics: | Compound |
| Force: | Push & Pull |
Force (Articulation)
Dynamic
- Spine
- Pushing Arm (side)
- Shoulder
- Scapula & Clavicle
- Elbow
- Pulling Arm (forward)
- Shoulder
- Scapula & Clavicle
- Elbow