Lever Push Pull

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Lever Push Pull

Instructions

Preparation

Load weights plates on machine, to front on one side and to back on other side. Stand inside machine and grasp lever handles, one forward and other to side. Place one foot (same side as forward arm) forward on footstep.

Execution

Pull forward lever back while pushing other lever forward.

Return

Return to starting position and repeat.

Comments

Reposition to opposite posture and continue.

Classification

 Utility: Power
 Mechanics: Compound
 Force: Push & Pull

Force (Articulation)

Dynamic

 

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