- Straddling machine facing handle bars with levers behind.
Grasp handles and place feet on pedal within feet holsters. Extend
arms straight to support torso.
- Push one pedal down by extending leg while pulling other
pedal up by flexing hip and knee of opposite leg.
- Move levers in opposite direction, alternating pushing and
- Progressively increase speed of motion. Resistance can be
increased with dials. Keep arms extended to support torso. Also
see Lever Alternating
Seated Leg Press (plate loaded).
- Scapula & Clavicle
- Spine (Thoracic, Lumbar)