Weighted Sled Pull Sprint

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Instructions Preparation Place arms in shoulder harness. Face away from weighted sled in starting sprint position. Execution On start, rapidly accelerate leaning body forwared with heels off ground. Stepping forward as rapidly as possible. Comments Although upper body assists in propelling body foward, only articulations significantly affected by greater sled loads are noted.

Classification  Utility: Power  Mechanics: Compound  Force: Pull Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Static Spine (Thoracic, Lumbar) Flexion Lateral Flexion Hips Abduction