- Sit next to elevated surface, approximately arm pit height.
With hand of upper arm, grasp unilaterally loaded dumbbell; pinkie
positioned near weighted side. Bend elbow approximately 90-degrees
and place upperarm on elevated surface. Position thumb upward
- Rotate dumbbell so thumb turns downward (pronation). Return
- If unilaterally loaded dumbbell, or "half dumbbell"
is not available, grasp conventional dumbbell to one side of
handle with thumb against inside surface.
- No significant stabilizers