Instructions
Preparation
- Sit next to elevated surface, approximately arm pit height.
With hand of upper arm, grasp unilaterally loaded dumbbell; pinkie
positioned near weighted side. Bend elbow approximately 90-degrees
and place upperarm on elevated surface. Position thumb upward
(supinated).
Execution
- Rotate dumbbell so thumb turns downward (pronation). Return
and repeat.
Comments
- If unilaterally loaded dumbbell, or "half dumbbell"
is not available, grasp conventional dumbbell to one side of
handle with thumb against inside surface.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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