Lever Standing Forearm Pronation

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Lever Standing Forearm Pronation

Instructions

Preparation

Grasp open handle at end of shaft with underhand grip.

Execution

Rotate shaft by turning palm downward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handle may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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