Instructions
Preparation
- Grasp open handle at end of shaft with palm up (supinated) grip.
Execution
- Rotate shaft by turning palm downward. Return and repeat.
Comments
- Depending on participant's range of motion and machine design, handle may need to be prerotated so resistance is present throughout movement, particularly the initial phase of rotation.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None
- No significant stabilizers