Instructions
Preparation
- Sit on seat. Grasp rotating handles with underhand grip on
each side and place forearms on pads.
Execution
- Rotate shafts by turning palm downward. Return and repeat.
Comments
- Depending on participant's range of motion and machine's
design, handles may need to be prerotated so resistance is present
throughout movement, particularly initial phase of rotation.
See forearm
pronation up close.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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