Lever Seated Forearm Pronation

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Lever Seated Forearm Pronation

Instructions

Preparation

Sit on seat. Grasp rotating handles with underhand grip on each side and place forearms on pads.

Execution

Rotate shafts by turning palm downward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handles may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation. See forearm pronation up close.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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