- From rack with barbell upper chest height, position bar in
front of shoulders. Cross arms and place hands on top of barbell
with upper arms parallel to floor. Dismount bar from rack.
- Squat down by bending hips back while allowing knees to bend
forward, keeping back straight and knees pointed same direction
as feet. Descend until thighs are just past parallel. Extend
knees and hips until legs are straight. Return and repeat.
- Keep head facing forward, back straight and feet flat on
floor; equal distribution of weight through forefoot and heel.
Knees should point same direction as feet throughout movement.
See Squat Analysis.
Also see weightlifting style Front