Instructions
Preparation
- Stand with arms extended out in front.
- Balance on one leg with opposite leg extended straight leg forward as high as possible.
Execution
- Squat down as far as possible while keeping leg elevated off of floor. Keep back straight and supporting knee pointed same direction as foot supporting. Raise body back up to original position until knee and hip of supporting leg is straight. Return and repeat. Continue with opposite leg.
Comments
- Supporting knee should point same direction as foot throughout movement. Range of motion will be improved with greater leg strength and glute flexibility. Significant spinal flexion is acceptable form in full range single leg squat. Also known as Pistol Squats.
Easier
- This exercise is one of the most difficult exercises, even for advanced exercisers. Easier versions of this movement include partial reps or self assistance on horizontal bar or from raised rear leg. Other squatting or split squat movements can can also be performed.
Harder
- For greater challenge, add resistance with a weighted bar or dumbbells or squat down into a full single squat position.
Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Push |
Muscles
Stabilizers (Raised Leg)