- Stand with arms extended forward.
- Squat down by bending hips back while allowing knees to bend
forward, keeping back straight and knees pointed same direction
as feet. Descend until thighs are just past parallel to floor.
Squat up by extending knees and hips until legs are straight.
Return and repeat.
- Keep head facing forward, back straight, chest high, and
feet flat on surface; equal distribution of weight through forefoot
and heel. Knees should point same direction as feet throughout
movement. Arms positioned forward allow torso to be positioned
more upright. See Squat