- Stand between bench and low pulley cable. Grasp cable stirrup
with one hand. Facing low pulley, extend leg back and place top
of foot or forefoot on bench. Place other hand on hip or support
- Squat down by flexing knee and hip of front leg until knee
of rear leg is almost in contact with floor. Return to original
standing position by extending hip and knee of forward leg. Repeat.
Continue with opposite leg.
- Keep torso upright during squat; flexible
hip flexors are important. Forward knee should point same
direction as foot throughout movement. May also be referred to
as Cable One Arm Bulgarian Squat.