Cable Step Down

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Cable Single Leg Squat

Instructions

Preparation

Grasp cable stirrup(s) with one both hands. Place one foot on elevated platform positioned near or between low pulleys.

Execution

Raise body by extending knee and hip on platform until leg is straight. Return until foot of lower leg makes contact with lower platform or floor and repeat. Continue with opposite leg.

Comments

Keep lower leg straight throughout movement. Forward knee should point same direction as foot throughout movement. Instead of grasping cable stirrups, dip belt attached to low pulley cable can be placed around waist.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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