Instructions
Preparation
- Sit on apparatus with back against padded back support. Place
front of lower legs under padded lever. Position knee articulation
at same axis as lever fulcrum. Grasp handles to sides for support.
Execution
- Move lever forward and upward by extending one knee until
leg is straight. Lower to original position. Repeat with opposite
leg. Continue to alternate between sides.
Comments
- Stabilizers may be used during heavy resistances to prevent
body rising off of seat.
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Classification
Muscles
Target
Synergists
Stabilizers
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