Instructions
Preparation
- Lie supine on padded platform. Place hands on bars above
head or to sides. Place one foot on platform and other foot on
floor below platform.
Execution
- Push platform away by extending hip and knee. Return by bending
leg until knee or hip is just short of complete flexion. Repeat.
Continue with opposite leg.
Comments
- Adjust machine to accommodate near full range of motion without
forcing pelvis to bend at waist. Keep knee pointed same direction
as foot. Do not allow heel to raise off of platform, pushing
with both heel and forefoot. Unique apperatus is designed and
built by Tracey
Cheuvront.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
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