Lever Single Leg Squat

ExRx.net > Exercises > Directory > Quads > Exercise

                   
                   

Lever Single Leg Squat

Instructions

Preparation

Stand between handles facing away from fulcrum. Grasp both handles to sides and stand upright. Cross lower leg above knee of supporting leg.

Execution

Squat down as low as possible. Extend knee and hip until leg is straight. Return and repeat. Continue with opposite leg.

Comments

Range of motion will be improved with greater leg strength and glute flexibilty. Supporting knee should point same direction as foot throughout movement.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

 

Main Menu | Exercise & Muscle Directory | Workout Templates