Instructions
Preparation
- Stand between handles facing away from fulcrum. Grasp both handles to sides and stand upright. Cross lower leg above knee of supporting leg.
Execution
- Squat down as low as possible. Extend knee and hip until leg is straight. Return and repeat. Continue with opposite leg.
Comments
- Range of motion will be improved with greater leg strength and glute flexibilty. Supporting knee should point same direction as foot throughout movement.
Classification
| Utility: | Auxiliary |
| Mechanics: | Compound |
| Force: | Push |