Instructions
Preparation
- Squat down to place shoulders under padded lever. Place feet
shoulder width apart directly under shoulders. Extend knees and
hips until legs are straight. Release support lever.
Execution
- Lower lever by bending knees forward slightly while allowing
hips to bend back behind, keeping back straight and knees pointed
same direction as feet. Descend until thighs are just past parallel
to floor. Lift lever up by extending knees and hips until legs
are straight. Repeat.
Comments
- If available reengage support lever in extended position
before dismounting. Keep head facing forward, back straight and
feet flat on floor; equal distribution of weight through forefoot
and heel. Knees should point same direction as feet throughout
movement. See rear
view and Squat Analysis.
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Classification
Muscles
Target
Synergists
Dynamic
Stabilizers
Stabilizers
Antagonist
Stabilizers
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