- Lie supine on sled with shoulders against pad. Place feet
- Extend hips and knees. Flex hips and knees to descend until
knees are just short of complete flexion. Repeat.
- Adjust machine to accommodate near full range of motion without
forcing hips to rise at waist. Keep knees pointed same directions
as feet. Do not allow heels to raise off of platform, pushing
with both heel and forefoot. Placing feet slightly high on platform
emphasizes Gluteus Maximus. Placing feet slightly lower on platform