
Instructions
Preparation
- Seat on stability ball against low pulley column. Roll back
away from low pulley column so back is on ball. Reach back and
grasp cable rope attachment with both hands and place inside
of wrists on sides of head. Allow the weight to hyperextend the
lower back against stability ball.
Execution
- With the hips stationary, flex the waist so the elbows travel
toward the thighs. Return and repeat.
Comments
- See Spot
Reduction Myth. Certain individuals may need to keep their
neck in a neutral position with a space between their chin and
sternum. Some individuals may experience low back discomfort
if hips are not bent so they must use smaller ball
size or lower their hip position on ball.
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Classification
Muscles
Target
Synergists
Stabilizers
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