Instructions
Preparation
- Seat with back support away from medium high pulley. Grasp cable rope attachment with both hands and place securely over both shoulders. Allow weight to hyperextend lower back slightly.
Execution
- With hips stationary, flex waist so elbows travel toward hips. Return and repeat.
Comments
- See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- No significant stabilizers