- Sit on apparatus with back on back support. Grasp cable rope
attachment with both hands and place securely over both shoulders.
Allow weight to lift chest up with spine arched back slightly.
- With hips stationary, flex waist small of back pushes into
back of seat as upper back travels forward. Return and repeat.
- See Spot
Reduction Myth. Also see movement performed on selectorized
- No significant stabilizers