- Stand below high pulley. Grasp multi-exercise bar cable attachment
with parallel grip. Position hands near sides of head. Squat
down slightly with hips flexed, allowing resistance on cable
pulley to lift torso upward so spine is hyperextended.
- With knees and hips stationary, flex waist so elbows travel
toward middle of thighs. Return and repeat.
- Note movement occurs in waist, not hips. Hyperextension of
spine at top of motion is achieved by anterior rotation of pelvis
with flexed hips. See Spot
Reduction Myth. Two soft stirrups or triceps rope can also
be substituted for multi-purpose bar. Also see similar exercises: