Lever Leg Raise Crunch

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Instructions Preparation Lie supine on machine with lower legs between paded bars. Grasp handles on each side. Execution Pull handles toward legs while pulling lower leg bar toward arms by flexing waist and hips. Return and repeat. Comments See Spot Reduction Myth.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Rectus Abdominis Synergists Obliques Tensor Fasciae Latae Pectineus Sartorius Adductor Longus Adductor Brevis Stabilizers Pectoralis Major, Sternal Latissimus Dorsi Teres Major Deltoid, Posterior Triceps, Long Head