Lever Lying Leg Raise Crunch (plate loaded)

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Lever Lying Leg Raise Crunch (plate loaded)

Instructions

Preparation

Lie supine on machine with lower legs between paded bars. Grasp handles on each side.

Execution

Pull handles toward legs while pulling lower leg bar toward arms by flexing waist and hips. Return and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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