Lever Seated Crunch

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Lever Seated Crunch

Instructions

Preparation

Sit in machine with back and hips against back supports. If available, place lower legs under pads or on platform. Grasp handles above and position back of arm against pads to each side.

Execution

With hips stationary, flex waist so elbows travel downward. Return and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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