Lever Seated Crunch (arm bar)

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Lever Seated Crunch (arm bar)

Instructions

Preparation

Sit on machine with back and hips against padded supports. Place feet on floor or feet bars so thigh is approximately horizontal. Grasp handles and position forearms on bars or pads.

Execution

With hips stationary, flex waist so arms and upper torso travel forward and downward. Return and repeat.

Comments

Taller individuals will place feet on floor, whereas shorter individuals will place feet on feet bars. See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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