Instructions
Preparation
- Position seat so chest is same height of padded lever. Sit in machine and place hands on outside of lever pad.
Execution
- With hips stationary, flex waist in "C" shape so shoulders travel foward and downward. Return and repeat.
Comments
- On some models, feet can be positioned behind pad under seat. See Spot Reduction Myth.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull or Push |
Muscles
- No significant stabilizers