Lever Seated Crunch (chest pad)

ExRx.net > Exercises > Directory > Abs > Exercise

Lever Seated Crunch (chest pad)

Instructions

Preparation

Position seat so chest is same height of padded lever. Sit in machine with back of hips against hip pad. Place hands on outside of lever pad.

Execution

With hips stationary, flex waist in "C" shape so shoulders travel forward and downward. Return and repeat.

Comments

On some models, feet can be positioned behind pad under seat. See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull or Push

Muscles

Target

Synergists

Stabilizers

  • No significant stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates