Lever Seated Leg Raise Crunch

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Lever Seated Leg Raise Crunch

Instructions

Preparation

Sit on machine with back against back support and lower legs under padded bar. Grasp handles above to each side.

Execution

Pull handles down while pulling lower leg bar up by flexing waist and pelvis. Return and repeat.

Comments

See Spot Reduction Myth.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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