Lever Seated Leg Raise Crunch

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Instructions Preparation Sit in machine with back against back support and lower legs under padded bar. Grasp handles above to each side. Execution Pull handles down while pulling lower leg bar up by flexing waist and pelvis. Return and repeat. Comments See Spot Reduction Myth.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Rectus Abdominis Synergists Obliques Stabilizers Tensor Fasciae Latae Rectus Femoris Pectineus Sartorius Pectoralis Major, Sternal Latissimus Dorsi Teres Major Deltoid, Posterior Triceps, Long Head