Barbell Incline Shoulder Raise

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Barbell Incline Shoulder Raise

Instructions

Preparation

Lie supine on incline bench. Dismount barbell from rack with shoulder width overhand grip. Position barbell over upper chest with elbows extended.

Execution

Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat.

Comments

Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Barbell Incline Chest Press.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

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