Barbell Incline Shoulder Raise

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Instructions Preparation Lie supine on incline bench. Dismount barbell from rack with shoulder width overhand grip. Position barbell over upper chest with elbows extended. Execution Raise shoulders toward bar as high as possible. Lower shoulders to bench and repeat. Comments Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Barbell Incline Chest Press.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Serratus Anterior Synergists Pectoralis Major, Clavicular Stabilizers Deltoid, Anterior Triceps Brachii