Instructions
Preparation
- Sit on seat and grasp stirrups to each side. Push stirrups out at a 30º to 45º until arms are straight and parallel to one another.
Execution
- Raise shoulders toward stirups as high as possible. Lower shoulders down and back and repeat.
Comments
- Keep arms straight throughout execution. For convenience, exercise can be performed immediately after warm up on Cable Incline Chest Press.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |