Instructions
Preparation
- Sit on seat and place toes on lower portion of platform with heels extending off. Position lower thighs under the lever pad. Grasp handles or place hands on lever pad. Lift lever slightly by pushing heels up. Release support lever.
Execution
- Lower heels by bending ankles until calves are stretched. Raise heels by extending ankles as high as possible. Repeat.
Comments
- None
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- No significant stabilizers