Cable Neck Extension

ExRx.net > Exercises > Directory > Neck Extensors > Exercise

Cable Neck Extension

Instructions

Preparation

Sit on bench facing pulley. Place neck in harness cable attachment. Place forearms on lower thighs for support.

Execution

Move head away from pulley by hyperextending neck. Return by bending neck forward until chin touches upper chest. Repeat.

Comments

No comment.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates