Lever Neck Extension

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Instructions Preparation Sit on seat in machine. Place back of head under padded lever. Position body so neck is in line with lever axis. Grasp handles for support. Execution Move head back by hyperextending neck. Return by bending neck forward until chin touches upper chest. Repeat. Comments None

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Splenius Synergists Trapezius, Upper Levator Scapulae Erector Spinae, Cervicis & Capitis Fibers Sternocleidomastoid, Posterior Fibers Stabilizers Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Serratus Anterior Deltoid, Anterior Triceps Brachii