Lever Neck Extension (plate loaded)

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Lever Neck Extension (plate loaded)

Instructions

Preparation

Sit on seat in machine. Place back of head under padded lever. Position body so neck is in line with lever axis. Grasp handles for support.

Execution

Move head back by hyperextending neck. Return by bending neck forward until chin touches upper chest. Repeat.

Comments

None

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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