- Lie prone on bench with head extended off of end and folded
towel and weight plate(s) on floor. With both hands, place plate(s)
on back of head with towel placed in between for comfort.
- Move head up by hyperextending neck up as high as possible.
Return by bending neck down until chin touches upper chest. Repeat.
- Balance weight on back of head with both hands throughout
movement. Weight plate(s) can be tilted slightly to
higher point on head to keep resistance slightly more consistent
throughout movement. Tilt weight forward slightly at top and
back slightly at bottom. Also see same movement with body
lying perpendicular to bench.
- No significant stabilizers