Weighted Neck Extension

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Instructions Preparation Place folded towel on weight plate. Sit bent over on thighs. Place weight and towel on back of head. Support and balance weight with both hands. Execution Move head up by hyperextending neck. Return by bending neck down until chin touches upper chest. Repeat. Comments Weight plate may be tilted slightly forward at top and slightly backward at bottom so resistance can be keep bit more consistent throughout movement.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Splenius Synergists Trapezius, Upper Levator Scapulae Erector Spinae, Cervicis & Capitis Fibers Sternocleidomastoid, Posterior Fibers Stabilizers No significant stabilizers