- Kneel on side of bench with weight plates on end of bench.
With both hands, hold weight plate(s) cushioned with towel. Position
upper body prone and perpendicular on bench with head and arms
extending off of side. With both hands, place weight plate(s)
on back of head with towel placed in between for comfort.
- Move head up by hyperextending neck up as high as possible.
Return by bending neck down until chin touches upper chest. Repeat.
- Balance weight on back of head with both hands throughout
movement. Weight plate(s) can be tilted slightly to higher point
on head to keep resistance slightly more consistent throughout
movement. Tilt weight slightly forward at top and back slightly
at bottom. Also same see movement with body
lying on bench.
- No significant stabilizers