- Sit on seat in machine with feet apart.
Position padded lever on side of head. Center body so neck is
in line with lever axis. Grasp handles for support.
- Move head down to side by laterally flexing neck. Return
head to opposite side and repeat. Sit in machine backwards and
continue with opposite side.
- See all muscle used in Lateral Flexion:
Movement of the Thoracic / Lumbar Spine is typical in this
movement. See animation of spinal