- Sit on seat in machine with feet apart. Position side of
head on padded lever. Center body so neck is in line with lever
axis. Grasp handles for support.
- Move head down to side by laterally flexing neck. Return
head to opposite side and repeat. Sit in machine backwards and
continue with opposite side.
- See all muscle used in Lateral Flexion:
Thoracic / Lumbar Spine movement is typical involved
in this exercise. See animation of spinal