Cable Standing Shoulder Internal Rotation

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Cable Standing Shoulder Internal Rotation

Instructions

Preparation

Stand with side to elbow height cable pulley. Grasp cable stirrup with near arm. Position elbow against side with elbow bent approximately 90°.

Execution

Pull cable stirrup toward body by internally rotating shoulder until forearm is across belly. Return and repeat. Continue with opposite arm.

Comments

Maintain elbow against side and fixed elbow position throughout exercise. Exercise may be performed seated if medium high / adjustable pulley is not availble.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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