- Stand with side to elbow height cable pulley. Grasp cable
stirrup with near arm. Position elbow against side with elbow
bent approximately 90°.
- Pull cable stirrup toward body by internally rotating shoulder
until forearm is across belly. Return and repeat. Continue with
- Maintain elbow against side and fixed elbow position throughout
exercise. Exercise may be performed seated
if medium high / adjustable pulley is not availble.