Lever Shoulder Internal Rotation

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Instructions Preparation Place elbow on forearm pad and grasp handle with upper arm to side of body and forearm away from body. Execution Pull lever toward from body. Return and repeat. Adjust lever to opposite side and repeat with other arm. Comments Adjust lever and body orientation to achieve full range of motion.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Subscapularis Synergists Pectoralis Major, Sternal Pectoralis Major, Clavicular Latissimus Dorsi Teres Major Deltoid, Anterior Stabilizers Wrist Flexors