- Lie supine on section of bench furthest away from pads to
each side. Position body so shoulders and elbows are aligned
to fulcrum on each side. Place wrists or hands on under lower
set of pads to each side of head.
- Pull lever arms upward and toward each side of torso as far
as possible by simultaneously rotating upper arms. Lower lever
arms to original position and repeat.
- Those with shorter forearms whose wrists do not make contact
with pad would utilize Wrist
Flexors as stabilizer to keep wrists ridged while hands move