Lever Standing Forearm Supination

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Lever Standing Forearm Supination

Instructions

Preparation

Grasp open handle at end of shaft with overhand grip.

Execution

Rotate shaft by turning palm upward. Return and repeat.

Comments

Depending on participant's range of motion and machine's design, handle may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

  • Supinator

Synergists

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