Lever Standing Forearm Supination

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Instructions Preparation Grasp open handle at end of shaft with overhand grip. Execution Rotate shaft by turning palm upward. Return and repeat. Comments Depending on participant's range of motion and machine's design, handle may need to be prerotated so resistance is present throughout movement, particularly initial phase of rotation.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Supinator Synergists Biceps Brachii