- Grasp dumbbell cable attachment. Stand facing side with resting
arm toward low pulley. Grasp ballet bar if available for support.
Internally rotate shoulders so elbows point out to sides.
- With elbow straight or slightly bent, raise upper arm away
from low pulley to side, slightly to front (30°) until upper
arm is shoulder height. Lower and repeat. Continue with opposite
- Maintain straight or nearly straight elbow position with
elbows pointing outward throughout exercise. If low pulley is
fixed, turn slightly away from low pulley.
- Also see comments under Dumbbell
Front Lateral Raise.