Instructions
Preparation
- Grasp dumbbell cable attachment. Stand facing side with resting
arm toward low pulley. Grasp ballet bar if available for support.
Internally rotate shoulders so elbows point out to sides.
Execution
- With elbow straight or slightly bent, raise upper arm away
from low pulley to side, slightly to front (30°) until upper
arm is shoulder height. Lower and repeat. Continue with opposite
arm.
Comments
- Maintain straight or nearly straight elbow position with
elbows pointing outward throughout exercise. If low pulley is
fixed, turn slightly away from low pulley.
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- Also see comments under Dumbbell
Front Lateral Raise.
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Classification
Muscles
Target
Synergists
Stabilizers
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