- Sit on seat above twin cable pulleys. Grasp stirrups on each
side. Sit upright with arms nearly straight down to each side.
Internally rotate shoulders so elbows point out to sides.
- With elbows straight or slightly bent, raise upper arm away
from low pulley to side, slightly to front (30° to 45°)
until upper arm is shoulder height or slightly higher. Lower
- Maintain straight or nearly straight elbow position with
elbows pointing outward throughout exercise.