Lever Donkey Reverse Calf Raise

ExRx.net > Exercises > Directory > Shin > Exercise

Translate

Instructions Preparation Position lower back and hips under upper lever pad. Place forearms on supports. Position heels on forward edge of platform. Execution Pull forefoot up and toward body as far as possible. Return by extending feet until toes are pointed away from body. Repeat. Comments Often bending significantly at hips as shown in Sled Reverse Donkey Calf Raise typically reduces range of motion at ankle during dorsal flexion. Position torso more upright as shown, effectively reduces bend at hip.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Tibialis Anterior Synergists None Stabilizers Triceps Brachii