- Place shoulders under padded lever. Stand erect by extending
hips and knees. Position heels on forward edge of platform placed
under padded lever. Grasp handles or sides of padded lever.
- Pull forefoot of both feet up toward body as far as possible.
Return by extending feet until toes are pointed downward. Repeat.
- Keep knees and hips straight throughout exercise. The exercise
can be made more difficult by positioning heels closer to edge
of platform. See Dorsal
Flexor Calf Exercise Analyses.