Instructions
Preparation
- Place shoulders under padded lever. Stand erect by extending
hips and knees. Position heels on forward edge of platform placed
under padded lever. Grasp handles or sides of padded lever.
Execution
- Pull forefoot of both feet up toward body as far as possible.
Return by extending feet until toes are pointed downward. Repeat.
Comments
- Keep knees and hips straight throughout exercise. The exercise
can be made more difficult by positioning heels closer to edge
of platform.
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Classification
Muscles
Target
Synergists
Stabilizers
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